Introduction

This recipe for marinated veal chops paired with a delicious quinoa salad is not only simple but also quick to prepare. Perfect for a summer barbecue or a weeknight dinner, this dish combines protein with nutritious grains and vibrant flavors. The veal chops are marinated to enhance their tenderness and taste, while the quinoa salad adds a refreshing balance to the meal.

Detailed Ingredients with measures

Veal chops – 4 pieces
Olive oil – 3 tablespoons
Lemon juice – 2 tablespoons
Garlic – 2 cloves, minced
Fresh rosemary – 2 teaspoons, chopped
Salt – to taste
Black pepper – to taste

Quinoa – 1 cup
Vegetable broth – 2 cups
Cherry tomatoes – 1 cup, halved
Cucumber – 1 medium, diced
Red onion – 1 small, finely chopped
Parsley – ¼ cup, chopped
Feta cheese – ½ cup, crumbled (optional)
Salt and pepper – to taste

Prep Time

20 minutes

Cook Time, Total Time, Yield

Cook Time: 15 minutes
Total Time: 35 minutes
Yield: Serves 4

Detailed Directions and Instructions

Step 1: Prepare the Marinade

In a medium bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper. Mix well to create a uniform marinade.

Step 2: Marinate the Veal Chops

Place the veal chops in a large resealable bag. Pour the marinade over the chops, ensuring they are well coated. Seal the bag and refrigerate for at least 30 minutes to allow the flavors to penetrate.

Step 3: Cook the Quinoa

In a saucepan, bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it sit covered for 5 minutes.

Step 4: Grill the Veal Chops

Preheat your grill or grill pan over medium-high heat. Remove the veal chops from the marinade and let any excess drip off. Grill the chops for 4-5 minutes on each side, or until cooked to your desired doneness.

Step 5: Make the Salad

In a large bowl, combine cooked quinoa, diced cucumbers, cherry tomatoes, and fresh herbs. Drizzle with olive oil and lemon juice, and toss to combine.

Step 6: Serve

Plate the grilled veal chops alongside the quinoa salad. Finish with additional seasoning if desired, and serve warm.

Notes

Note 1: Marinade Time

For optimal flavor, marinate the veal chops for a longer period, up to 2 hours, if time permits.

Note 2: Quinoa Preparation

Rinse quinoa under cold water before cooking to remove any bitterness.

Note 3: Serve Temperature

The veal chops can be served at room temperature, making it a versatile dish for any occasion.

Note 4: Salad Variations

Feel free to add any other vegetables or nuts to the quinoa salad to enhance texture and flavor.

Note 5: Cooking Method

If you prefer not to grill, the veal chops can also be cooked in a skillet over medium heat.

Cook techniques

Marinating meat

Marinating veal chops enhances their flavor and tenderness. Combine olive oil, lemon juice, garlic, and herbs to create a marinade. Let the meat sit in the marinade for at least 30 minutes before cooking.

Grilling

Grilling is a popular cooking method for veal chops. Preheat the grill and cook the chops for a few minutes on each side, ensuring a nice char and keeping the inside tender.

Cooking quinoa

To prepare quinoa, rinse it under cold water, then combine it with water or broth in a pot. Bring to a boil, reduce the heat, and let it simmer until the liquid is absorbed and the quinoa is fluffy.

FAQ

How long should I marinate veal chops?

Marinate the veal chops for at least 30 minutes, but for maximum flavor, you can leave them in the marinade for several hours or overnight.

What is the best way to know when veal chops are done?

For perfectly cooked veal chops, aim for an internal temperature of 145°F (63°C). Use a meat thermometer to check the temperature.

Can I use other grains instead of quinoa?

Yes, you can substitute quinoa with other grains like couscous, bulgur, or farro, adjusting cooking times and water amounts according to the grain type.

What herbs work well with veal?

Common herbs that complement veal include rosemary, thyme, and parsley. Fresh herbs enhance the flavor of the marinated meat.

Can I grill the chops indoors?

Yes, if you don’t have an outdoor grill, you can use a stovetop grill pan or broiler to achieve similar results indoors.

Conclusion

The marinated veal chops paired with quinoa salad provide a perfect summer meal that is fresh, flavorful, and quick to prepare. This dish showcases the harmony between meat and grains, making it not only satisfying but also a nutritious option. With its vibrant ingredients and easy preparation, it’s a great choice for barbeques or family gatherings.

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