Introduction

Chicken, tomato, and cucumber combine to create a refreshing and nutritious dinner salad that is perfect for any occasion. This dish not only delights the palate with vibrant flavors but also provides a healthy dose of protein and vegetables. Ideal for a light meal or a hearty lunch, this salad is easy to prepare and can be customized to suit individual preferences.

Detailed Ingredients with measures

– Chicken breast, cooked and shredded (2 cups)
– Cherry tomatoes, halved (1 cup)
– Cucumber, diced (1 medium)
– Red onion, thinly sliced (1/4 cup)
– Fresh parsley, chopped (1/4 cup)
– Feta cheese, crumbled (1/2 cup)
– Olive oil (3 tablespoons)
– Red wine vinegar (2 tablespoons)
– Salt and pepper to taste

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings

Detailed Directions and Instructions

Step 1: Prepare Ingredients

Begin by gathering all the ingredients needed for the salad.

Step 2: Cook the Chicken

In a large skillet, heat olive oil over medium heat. Season chicken breasts with salt and pepper. Cook for 6 to 8 minutes on each side until fully cooked and no longer pink in the center. Remove from pan and let rest for a few minutes before slicing.

Step 3: Chop Vegetables

While the chicken is cooking, chop the tomatoes and cucumbers into bite-sized pieces. Transfer them to a large mixing bowl.

Step 4: Combine Ingredients

Once the chicken is sliced, add it to the bowl with the chopped tomatoes and cucumbers. Toss gently to combine.

Step 5: Prepare Dressing

In a small bowl, whisk together olive oil, lemon juice, and any desired seasonings until well combined.

Step 6: Add Dressing

Pour the dressing over the salad mixture and toss to evenly coat all ingredients.

Step 7: Serve

Divide the chicken-tomato-cucumber salad onto plates or serve in a large bowl.

Notes

Note 1: Variations

Feel free to add other vegetables such as bell peppers, red onion, or avocados for added flavor and texture.

Note 2: Storage

This salad can be stored in an airtight container in the refrigerator for up to 2 days. However, it is best enjoyed fresh.

Note 3: Serving Suggestions

Serve the salad on its own or with a side of crusty bread for a complete meal.

Cook techniques

Chopping vegetables

Chop tomatoes, cucumbers, and other ingredients evenly to ensure uniform cooking and texture in the salad.

Grilling chicken

Grill chicken breasts over medium-high heat for even cooking and to achieve a nice char that adds flavor to the dish.

Mixing ingredients

Gently toss salad ingredients together to combine flavors without bruising delicate vegetables.

Seasoning

Season your salad with salt, pepper, and other herbs to enhance the overall taste and freshness of the dish.

Serving

Serve the salad immediately for the best texture and to prevent sogginess from any dressings or moisture.

FAQ

Can I use different vegetables in the salad?

Yes, feel free to substitute or add your favorite vegetables based on personal preference.

How can I make this salad vegetarian?

You can replace the chicken with beans, tofu, or grilled vegetables to create a delicious vegetarian option.

What dressing works best for this salad?

A light vinaigrette or a yogurt-based dressing complements the fresh ingredients well.

How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to two days.

Is this salad suitable for meal prep?

Yes, this salad can be prepped in advance; just keep the dressing separate until ready to serve.

Conclusion

The Chicken, Tomato, and Cucumber Dinner Salad is a fresh and delightful meal option that balances the flavors of tender chicken with crisp vegetables and a zesty dressing. It’s not only easy to prepare but also provides a nutritious option for busy weeknights or gatherings. This recipe showcases how simple ingredients can come together to create a satisfying dish that appeals to a wide range of tastes.

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