Introduction

Chocolate hummus is a delightful twist on the traditional chickpea dip, combining the richness of cocoa with the creaminess of hummus. This recipe offers a healthy and indulgent treat, perfect for snacks, desserts, or even as a sneakily nutritious spread. Packed with protein and fiber, chocolate hummus not only satisfies your sweet tooth but also provides a guilt-free option for dessert lovers.

Detailed Ingredients with measures

Chickpeas – 1 can (15 ounces), drained and rinsed
Cocoa powder – 1/4 cup
Maple syrup – 1/4 cup
Peanut butter – 2 tablespoons
Vanilla extract – 1 teaspoon
Salt – a pinch
Water – as needed to achieve desired consistency

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 0 minutes
Total Time: 15 minutes
Yield: Approximately 2 cups

Detailed Directions and Instructions

Step 1: Prepare Ingredients

Gather all ingredients including chickpeas, cocoa powder, maple syrup, vanilla extract, and a pinch of salt. Make sure the chickpeas are rinsed and drained.

Step 2: Blend Ingredients

In a food processor, combine the chickpeas, cocoa powder, maple syrup, vanilla extract, and salt.

Step 3: Process Until Smooth

Blend the mixture until smooth and creamy. If the hummus is too thick, add a little water gradually until the desired consistency is reached.

Step 4: Taste and Adjust

Taste the chocolate hummus and adjust sweetness by adding more maple syrup if necessary. Blend again to incorporate any additional ingredients.

Step 5: Serve

Transfer the chocolate hummus to a serving bowl. You can drizzle some maple syrup on top for garnish.

Step 6: Enjoy with Dippers

Serve the chocolate hummus with your choice of dippers such as fruits, pretzels, or crackers.

Notes

Chickpeas Preparation

For a smoother texture, you can peel the skins off the chickpeas before blending.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to a week.

Flavor Variations

Experiment by adding ingredients like nut butter, shredded coconut, or spices such as cinnamon for different flavor profiles.

Dairy-Free Option

This recipe is naturally dairy-free, making it suitable for various dietary preferences.

Cook techniques

Blending

To achieve a smooth and creamy texture for your chocolate hummus, use a high-powered blender or food processor. This will help to thoroughly combine the ingredients and eliminate any graininess.

Ingredient Substitution

Feel free to customize the recipe by using different types of nut butters or sweeteners based on your dietary preferences or availability. For example, almond butter can replace tahini for a different flavor profile.

Tasting and Adjusting

It’s essential to taste the hummus after blending. Adjust the sweetness and chocolate intensity by adding more maple syrup or cocoa powder according to your preference.

Chilling

For a more enjoyable experience, refrigerate the chocolate hummus for at least 30 minutes before serving. This allows the flavors to meld and enhances the overall taste.

Serving Suggestions

Pair chocolate hummus with fresh fruits, graham crackers, or pretzels for a delicious and healthy snack. It can also be used as a spread on toast or pancakes.

FAQ

Can I use cocoa powder instead of chocolate chips?

Yes, you can use cocoa powder as an alternative to chocolate chips. Adjust the amount to suit your taste preferences.

How long does chocolate hummus last in the fridge?

Chocolate hummus can be stored in an airtight container in the refrigerator for up to one week.

Is chocolate hummus suitable for vegans?

Yes, chocolate hummus is typically vegan, as its main ingredients are plant-based.

Can I freeze chocolate hummus?

Yes, you can freeze chocolate hummus. Just make sure to store it in an airtight container, and it should last for about three months.

What can I use as a dip for chocolate hummus?

Fresh fruits such as strawberries and apples, pretzels, graham crackers, or even rice cakes make for excellent dippers for chocolate hummus.

Conclusion

Indulging in chocolate hummus is a delightful way to enjoy a healthy treat that satisfies sweet cravings. Its creamy texture and rich flavor make it an excellent alternative to traditional chocolate dips. Pair it with fresh fruits or use it as a spread for a wholesome snack that everyone will love.

More recipes suggestions and combination

Chocolate Hummus with Fresh Fruit

Enjoy chocolate hummus paired with strawberries, bananas, or apple slices for a refreshing and nutritious snack.

Chocolate Hummus Smoothie Bowl

Blend chocolate hummus with almond milk and frozen bananas to create a creamy smoothie bowl topped with granola and berries.

Chocolate Hummus Spread

Use chocolate hummus as a spread on whole-grain toast or pancakes for a delightful breakfast option.

Chocolate Hummus Dessert Parfait

Layer chocolate hummus with yogurt and granola in a glass for a delicious and attractive dessert.

Chocolate Hummus with Pretzels

Serve chocolate hummus as a dip with crunchy pretzels for a sweet and salty snack combination.