Introduction

Cinnamon Sugar Pumpkin Seeds are a delightful snack that perfectly combines the crunchiness of roasted pumpkin seeds with the sweet and spicy flavors of cinnamon and sugar. This easy-to-make treat is ideal for fall gatherings, Halloween, or simply to enjoy at home. Not only are these pumpkin seeds delicious, but they are also packed with nutrients, making them a guilt-free indulgence.

Detailed Ingredients with measures

Pumpkin seeds: 2 cups
Olive oil: 1 tablespoon
Sugar: 2 tablespoons
Ground cinnamon: 1 teaspoon
Salt: 1/2 teaspoon

Prep Time

15 minutes

Cook Time, Total Time, Yield

Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 2 cups

Detailed Directions and Instructions

Step 1: Preheat Oven

Preheat your oven to 300°F (150°C). This temperature will ensure even roasting of the pumpkin seeds.

Step 2: Prepare Pumpkin Seeds

Rinse the pumpkin seeds under cold water to remove any pumpkin guts. Pat them dry with a clean kitchen towel or paper towel.

Step 3: Season the Pumpkin Seeds

In a medium mixing bowl, combine the dry pumpkin seeds with a drizzle of olive oil and a sprinkle of salt. Toss them until they are evenly coated.

Step 4: Arrange on Baking Sheet

Spread the seasoned pumpkin seeds out in a single layer on a baking sheet lined with parchment paper to prevent sticking.

Step 5: Roast the Seeds

Place the baking sheet in the preheated oven and roast the pumpkin seeds for about 25-30 minutes. Stir them occasionally to ensure they roast evenly and do not burn.

Step 6: Prepare Cinnamon Sugar Mixture

While the seeds are roasting, mix together granulated sugar and ground cinnamon in a small bowl. Adjust the amounts to your desired sweetness and spice level.

Step 7: Combine Roasted Seeds and Cinnamon Sugar

Once the pumpkin seeds are golden brown and crispy, remove them from the oven. Allow them to cool for a few minutes, then sprinkle the cinnamon sugar mixture over the warm seeds, tossing to coat them evenly.

Step 8: Cool and Serve

Let the cinnamon sugar pumpkin seeds cool completely on the baking sheet before serving. Once cooled, they can be enjoyed immediately or stored for later.

Notes

Storage Guidelines

Store any leftover pumpkin seeds in an airtight container at room temperature for up to one week for optimal freshness.

Adjusting Flavor

Feel free to customize the flavor by adding additional spices such as nutmeg or ginger to the cinnamon sugar mixture for a unique twist.

Using Raw Seeds

If using raw pumpkin seeds, they will need to be properly cleaned and dried before seasoning and roasting.

Serving Suggestions

These cinnamon sugar pumpkin seeds make a great snack on their own or can be used as a topping for salads, yogurt, or oatmeal.

Cook techniques

Roasting Pumpkin Seeds

Roasting pumpkin seeds involves cleaning and drying the seeds before spreading them on a baking sheet. Ensure they are evenly coated with oil and your chosen seasonings before baking.

Flavoring Pumpkin Seeds

Adding flavors to your pumpkin seeds can be achieved by tossing them in a mixture of melted butter or oil, sugar, and spices. For cinnamon sugar, use a ratio of ground cinnamon to sugar that suits your taste.

Monitoring Cooking Time

Keep a close eye on the pumpkin seeds while roasting to prevent burning. Typically, you should roast them at 300°F, checking every 10 minutes until they are golden brown and crunchy.

Cooling Pumpkin Seeds

After roasting, allow the pumpkin seeds to cool completely on the baking sheet. This step ensures they maintain their crispiness when served.

Storing Roasted Pumpkin Seeds

Once cooled, store the pumpkin seeds in an airtight container. They can last for up to a week at room temperature or longer if kept in the refrigerator.

FAQ

Can I use raw pumpkin seeds for roasting?

Yes, you can roast raw pumpkin seeds directly after cleaning them.

How can I ensure my pumpkin seeds are crunchy?

Ensure they are dried properly before roasting and keep them stored in an airtight container after they cool.

What other flavors can I use on pumpkin seeds?

You can experiment with flavors such as garlic powder, paprika, or even savory blends like ranch seasoning.

Can I roast pumpkin seeds in the microwave?

While it’s possible to microwave pumpkin seeds, they won’t achieve the same crunchy texture as roasting them in the oven.

What is the best way to clean pumpkin seeds?

Rinse the seeds in water to remove any pumpkin flesh, then dry them thoroughly with a towel before roasting.

Conclusion

Enjoying cinnamon sugar pumpkin seeds is a delightful way to indulge in a healthy snack that combines flavor and nutrition. This easy recipe not only provides a satisfying crunch but also celebrates the warm, comforting flavors of cinnamon and pumpkin. Perfect as a snack on their own or as a topping for various dishes, these pumpkin seeds are bound to be a hit with family and friends.

More recipes suggestions and combination

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Cinnamon Maple Apple Chips

Slice apples thinly, sprinkle with cinnamon and maple syrup, and bake until crispy for a healthy snack that satisfies your sweet tooth.