Introduction
Healthy chicken pot pie is a comforting classic that balances indulgence with nutrition. This version replaces the traditional creamy filling and crust with wholesome ingredients, ensuring that you can indulge guilt-free. Packed with protein and veggies, it’s not only delicious but also nourishing. Perfect for a weeknight dinner, this dish is sure to satisfy the whole family while keeping it healthy.
Detailed Ingredients with measures
Chicken breast, cooked and shredded – 2 cups
Carrots, diced – 1 cup
Celery, diced – 1 cup
Frozen peas – 1 cup
Onion, chopped – 1 medium
Garlic, minced – 2 cloves
Olive oil – 2 tablespoons
Chicken broth – 1 cup
Almond milk – 1 cup
Whole wheat flour – 1/3 cup
Dried thyme – 1 teaspoon
Salt – 1/2 teaspoon
Black pepper – 1/4 teaspoon
Crescent roll dough or whole wheat pastry dough – 1 package
Prep Time
20 minutes
Cook Time, Total Time, Yield
Cook Time: 30 minutes
Total Time: 50 minutes
Yield: 6 servings
Detailed Directions and Instructions
Step 1: Prepare the Chicken
Cook the chicken in a skillet over medium heat until browned and cooked through. Once cooked, shred the chicken and set it aside.
Step 2: Sauté the Vegetables
In the same skillet, add diced onions, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are tender.
Step 3: Make the Sauce
Stir in minced garlic and cook for an additional minute. Then, add flour to the vegetables and cook, stirring constantly, for about 1-2 minutes. Gradually whisk in chicken broth and cook until the sauce thickens.
Step 4: Combine Ingredients
Once the sauce has thickened, add the shredded chicken, frozen peas, and season with thyme, salt, and pepper. Mix well to combine all ingredients.
Step 5: Prepare the Pie Crust
Roll out the pie crust and place it in a pie dish. Pour the chicken filling into the crust, spreading it evenly.
Step 6: Add the Top Crust
Cover the pie with a second layer of pie crust. Cut slits in the top crust to allow steam to escape. Crimp the edges to seal.
Step 7: Bake the Pie
Preheat your oven to 425°F (220°C). Bake the pot pie for 30-35 minutes or until the crust is golden brown.
Step 8: Cool and Serve
Remove the pie from the oven and let it cool for a few minutes before serving. Enjoy your healthy chicken pot pie!
Notes
Note 1: Chicken Options
You can use leftover cooked chicken, rotisserie chicken, or even turkey in this recipe.
Note 2: Vegetable Variations
Feel free to customize the vegetables based on your preference, such as adding mushrooms or green beans.
Note 3: Crust Alternatives
If you prefer a gluten-free option, use a gluten-free pie crust or cauliflower crust.
Note 4: Storage
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Note 5: Reheating Tips
Reheat in the oven for best results, placing it at 350°F (175°C) until warmed through.
Cook techniques
Preparation of Chicken
Using cooked chicken in this recipe can speed up preparation time. You can use rotisserie chicken or leftovers for convenience.
Making the Filling
Sauté vegetables until they are tender but not brown to enhance their flavor in the filling. This step allows the vegetables to release their natural sweetness.
Thickening the Filling
Incorporate a flour mixture with broth to thicken the pot pie filling. This will ensure a creamy texture that binds the filling together.
Using a Pie Crust
For a crispy texture, pre-bake the bottom pie crust slightly before adding the filling. This helps prevent a soggy bottom.
Baking the Pie
Bake the chicken pot pie until the crust is golden brown and the filling is bubbling. This ensures the pie is heated through and has a perfect texture.
FAQ
Can I use frozen vegetables in the filling?
Yes, frozen vegetables work well and can save time. Just ensure they are thawed and drained before using.
How can I make this dish gluten-free?
You can use gluten-free flour for thickening and a gluten-free pie crust to accommodate dietary restrictions.
Can I make this ahead of time?
Yes, you can prepare the filling in advance and assemble the pie when ready to bake.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven for best results.
Is this recipe family-friendly?
Absolutely! This chicken pot pie is a comforting dish that is usually a hit with both kids and adults.
Conclusion
The healthy chicken pot pie is a delightful dish that combines comfort and nutrition. With a savory filling and a wholesome crust, it’s perfect for a family meal or a cozy night in. This recipe is not only easy to prepare but also allows for various adjustments to cater to dietary preferences, making it a versatile addition to your meal rotation.
More recipes suggestions and combination
Vegetable Pot Pie
Swap out the chicken for a medley of seasonal vegetables such as carrots, peas, and potatoes for a delicious vegetarian option.
Chicken and Mushroom Pie
Add sautéed mushrooms to the chicken filling for an earthy flavor that complements the dish beautifully.
Shepherd’s Pie
Use ground beef or lamb instead of chicken, topped with creamy mashed potatoes for a hearty twist on the classic pot pie.
Turkey Pot Pie
Use leftover turkey from a holiday meal in this recipe for a tasty way to repurpose leftovers.
Quinoa and Chicken Pie
Incorporate cooked quinoa into the filling for a boost of protein and a nutty flavor that adds depth to the dish.