Healthy Turkey Meatloaf

Madeline

Everyday Culinary Delights

Introduction

Turkey meatloaf is a delicious and healthier alternative to traditional meatloaf made with beef. This recipe from Joy Food Sunshine combines ground turkey with wholesome ingredients, making it a nutritious and satisfying meal for families. Perfect for meal prep, this turkey meatloaf is packed with flavor, lean protein, and a variety of vegetables that contribute to a balanced diet.

Detailed Ingredients with measures

– Ground Turkey: 1.5 pounds
– Onion, finely chopped: 1 medium
– Carrot, grated: 1 medium
– Celery, finely chopped: 1 stalk
– Garlic, minced: 2 cloves
– Egg: 1 large
– Breadcrumbs: 1 cup
– Ketchup: 1/3 cup
– Worcestershire sauce: 1 tablespoon
– Italian seasoning: 1 teaspoon
– Salt: 1 teaspoon
– Pepper: 1/2 teaspoon
– Fresh parsley, chopped: 1/4 cup

Prep Time

Prep time for this turkey meatloaf is approximately 15-20 minutes. This includes chopping the vegetables, mixing the ingredients, and preparing the meatloaf for baking.

Cook Time, Total Time, Yield

The cook time for this turkey meatloaf is about 50-60 minutes in the oven. The total time, including prep and cook, is around 1 hour and 15-20 minutes. This recipe yields about 6 servings, making it perfect for families or meal prepping for the week.

Detailed Directions and Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) to ensure it is at the right temperature for baking the meatloaf.

Step 2: Prepare the Vegetables

Finely chop onion, garlic, and bell pepper. These will add flavor and moisture to the meatloaf.

Step 3: Sauté the Vegetables

In a skillet over medium heat, sauté the chopped onion, garlic, and bell pepper until they are softened, about 5-7 minutes. Set aside to cool slightly.

Step 4: Mix the Meatloaf Ingredients

In a large mixing bowl, combine ground turkey, egg, breadcrumbs, cooked vegetables, Worcestershire sauce, ketchup, mustard, and seasonings. Use your hands or a spoon to mix until well combined.

Step 5: Shape the Meatloaf

Transfer the meat mixture to a greased loaf pan or shape it into a free-form loaf on a baking sheet. Ensure it is evenly shaped for even cooking.

Step 6: Glaze the Meatloaf

Spread a layer of ketchup over the top of the meatloaf for added flavor and moisture during baking.

Step 7: Bake the Meatloaf

Place the meatloaf in the preheated oven and bake for approximately 1 hour, or until the internal temperature reaches 165°F (74°C).

Step 8: Rest and Serve

Once cooked, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing. This allows the juices to redistribute, making it more tender.

Notes

Note 1: Ground Turkey

Using lean ground turkey will result in a healthier meatloaf, but be cautious not to overcook it, as it can dry out.

Note 2: Additions

Feel free to add other ingredients such as shredded cheese, chopped fresh herbs, or additional vegetables to customize the flavor.

Note 3: Storage

Store any leftover meatloaf in an airtight container in the refrigerator for up to 4 days, or freeze for longer storage.

Note 4: Reheating

Reheat leftovers in the oven or microwave until warmed through.

Cook techniques

Mixing Ingredients

Ensure the ingredients for the turkey meatloaf are well combined without over-mixing, as this can affect the texture.

Using a Loaf Pan

A loaf pan provides structure to the meatloaf, helping it maintain its shape while cooking.

Meat Thermometer

Using a meat thermometer is essential to ensure the internal temperature of the meatloaf reaches 165°F for safe consumption.

Resting Time

Allow the meatloaf to rest for a few minutes after cooking, which helps retain its juices for better flavor and texture.

FAQ

Can I use ground turkey instead of ground beef?

Yes, ground turkey is a great healthier alternative to ground beef, providing a leaner option.

What can I serve with turkey meatloaf?

Turkey meatloaf pairs well with mashed potatoes, steamed vegetables, or a fresh salad.

How do I store leftover turkey meatloaf?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Can I freeze turkey meatloaf?

Yes, turkey meatloaf can be frozen. Wrap it tightly in plastic wrap or foil and store it in a freezer-safe container for up to 3 months.

What can I use as a binder in meatloaf?

Common binders include breadcrumbs, oats, or cooked rice, which help hold the meatloaf together.

Conclusion

This healthy turkey meatloaf is a delicious and nutritious dish that satisfies your cravings without compromising on health. Packed with flavor and made from wholesome ingredients, it’s a perfect choice for a family meal. With its moist texture and robust taste, this meatloaf will surely become a staple in your weekly dinner rotation.

More recipes suggestions and combination

Vegetable Stir-Fry

Pair your meatloaf with a colorful vegetable stir-fry to add more nutrients and flavor to your meal.

Quinoa Salad

Serve the turkey meatloaf alongside a refreshing quinoa salad that includes cucumbers, tomatoes, and a light vinaigrette for a well-rounded dish.

Sweet Potato Mash

Complement the meatloaf with creamy sweet potato mash for a delightful twist on traditional sides.

Green Beans Almondine

A side of sautéed green beans tossed with toasted almonds adds crunch and freshness to each bite.

Classic Mashed Potatoes

Enjoy this meatloaf with classic mashed potatoes to bring a comforting element to your dinner table.

Simple Garlic Bread

Add some garlic bread on the side for a perfect way to soak up the delicious juices of the meatloaf.

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