Introduction
Avocado egg salad is a delightful and nutritious twist on the traditional egg salad. This creamy dish combines the richness of avocados with hard-boiled eggs, creating a satisfying and healthy meal option. Perfect for a sandwich filling, a topping for crackers, or even enjoyed on its own, this avocado egg salad is easy to make and filled with flavor. Whether you’re looking for a quick lunch idea or a snack, this recipe is a fantastic choice that you’ll want to share with friends and family.
Detailed Ingredients with measures
– 4 large eggs
– 1 ripe avocado
– 2 tablespoons Greek yogurt
– 1 tablespoon Dijon mustard
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Optional: diced red onion, chopped fresh herbs (like dill or parsley)
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 servings
Detailed Directions and Instructions
Step 1: Prepare the Avocados
Slice the avocados in half, remove the pits, and scoop the flesh into a mixing bowl. Mash the avocado with a fork until you reach your desired consistency.
Step 2: Boil the Eggs
Place eggs in a saucepan and cover them with water. Bring the water to a boil, then turn off the heat, cover the pan, and let the eggs sit for 10-12 minutes. Afterward, immerse them in ice water to cool.
Step 3: Peel and Chop the Eggs
Once the eggs are cool, peel them and chop them into small pieces.
Step 4: Combine Ingredients
Add the chopped eggs to the mashed avocado. Mix in Dijon mustard, lemon juice, salt, and pepper until well combined.
Step 5: Optional Add-ins
If desired, stir in chopped green onions or fresh herbs for added flavor.
Step 6: Serve
Enjoy the avocado egg salad on its own, or serve it on toast, in a sandwich, or in lettuce wraps.
Notes
Storage Information
Store any leftovers in an airtight container in the refrigerator for up to 1-2 days.
Serving Suggestions
This salad pairs well with whole grain bread, crackers, or fresh vegetables.
Avocado Ripeness
Ensure your avocados are ripe for the best flavor and texture. They should give slightly to pressure when squeezed.
Substitutions
You can substitute Greek yogurt for a creamy addition or use plant-based mayo for a dairy-free version.
Egg Cooking Alternative
For faster preparation, consider using pre-cooked or hard-boiled eggs.
Cook techniques
Mashing Avocado
Mashing avocado is an essential technique for making a creamy base for your egg salad. Use a fork or a potato masher to achieve your desired consistency, whether chunky or smooth.
Boiling Eggs
Perfectly boiled eggs are crucial for egg salad. Start by placing eggs in a single layer in a saucepan, covering them with cold water, bringing it to a boil, and then letting them sit off the heat for the perfect cook.
Chopping Ingredients
Chop any additional ingredients like onions, herbs, or bell peppers finely to ensure even distribution of flavors in the egg salad. Use a sharp knife for clean cuts.
Combining Ingredients
Gently fold the mashed avocado and chopped eggs together to create a uniform mixture without over-mashing them, which helps to maintain some texture.
Seasoning
Season the egg salad with salt, pepper, lemon juice, or other spices to enhance the flavor. Adjust according to your taste preference.
Serving
Serve the avocado egg salad in various ways, such as on toast, in a sandwich, or on a bed of greens. Presentation can elevate the dish.
FAQ
Can I use hard-boiled eggs instead of soft-boiled?
Yes, hard-boiled eggs are commonly used in egg salad and work perfectly for this recipe.
How long does avocado egg salad last in the fridge?
The avocado egg salad is best consumed fresh, but it can be stored in the refrigerator for about 1-2 days in an airtight container.
Can I modify the ingredients in the recipe?
Absolutely! Feel free to add ingredients like diced tomatoes, celery, or different herbs to suit your taste.
Is this recipe suitable for meal prep?
Yes, it’s an excellent option for meal prep, but it’s advisable to add lemon juice to the avocado to prevent browning.
Can I use mayonnaise in this recipe?
Yes, you can add mayonnaise to the avocado egg salad for extra creaminess if desired.
Conclusion
This avocado egg salad combines nutritious ingredients to create a creamy and flavorful dish that can be enjoyed in various ways. It’s a perfect choice for a healthy lunch, snack, or as a filling for wraps and sandwiches.
More recipes suggestions and combination
Avocado Chicken Salad
Mix diced cooked chicken with avocado, Greek yogurt, and your favorite seasonings for a protein-packed twist.
Veggie-Packed Egg Salad
Add diced celery, bell peppers, and green onions to the avocado egg salad for extra crunch and nutrition.
Avocado Toast with Egg Salad
Spread the avocado egg salad on whole-grain toast and top with sliced radishes or microgreens for a delicious breakfast.
Avocado Tuna Salad
Substitute eggs with canned tuna for a variation that is equally creamy and satisfying.
Egg Salad Lettuce Wraps
Serve the avocado egg salad in large lettuce leaves for a low-carb, refreshing lunch option.
Spicy Avocado Egg Salad
Add diced jalapeños or a dash of hot sauce to the mixture for a spicy kick.
Mediterranean Avocado Egg Salad
Incorporate feta cheese, olives, and sun-dried tomatoes for a Mediterranean flair.