Introduction
Stuffed peppers are a delightful and versatile dish that can be customized to suit various tastes. This recipe features bell peppers filled with a savory mixture of ingredients, creating a hearty and satisfying meal. Perfect for family dinners or meal prep, stuffed peppers are not only delicious but also nutritious, making them a great addition to any meal plan.
Detailed Ingredients with measures
Red bell peppers – 4
Ground turkey or beef – 1 pound
Cooked rice (white or brown) – 1 cup
Garlic, minced – 2 cloves
Onion, diced – 1 medium
Diced tomatoes – 1 can (14.5 oz)
Italian seasoning – 1 teaspoon
Salt – to taste
Pepper – to taste
Shredded cheese (cheddar or mozzarella) – 1 cup
Fresh parsley, chopped (for garnish) – optional
Prep Time
Prep Time: 15 minutes
Cook Time, Total Time, Yield in french
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 portions
Detailed Directions and Instructions
Preheat the Oven
Preheat your oven to 375°F (190°C).
Prepare the Bell Peppers
Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil.
Cook the Filling Ingredients
In a skillet over medium heat, heat olive oil. Add chopped onions and minced garlic, cooking until the onions are soft and translucent.
Add the Meat
Stir in the ground beef (or turkey) and cook until browned. Drain any excess grease.
Add Spices and Tomatoes
Mix in the diced tomatoes, tomato sauce, cooked rice, and seasonings. Stir until well combined and allow to simmer for a few minutes.
Stuff the Peppers
Spoon the meat and rice mixture into each bell pepper, packing it down gently to fill them well.
Place in Baking Dish
Arrange the stuffed peppers upright in a baking dish. Pour a small amount of water into the bottom of the dish to help steam the peppers during cooking.
Bake the Peppers
Cover the baking dish with foil and place it in the preheated oven. Bake for 25-30 minutes, then remove the foil and bake for an additional 10-15 minutes until the peppers are tender.
Top with Cheese
If desired, sprinkle shredded cheese on top of the stuffed peppers in the last few minutes of baking, allowing it to melt.
Serve
Remove from the oven and let them cool for a few minutes before serving. Enjoy!
Notes
Peppers Variety
You can use any color of bell peppers—red, yellow, green, or orange.
Vegetarian Option
To make this dish vegetarian, substitute the meat with beans or lentils.
Storage Instructions
Leftover stuffed peppers can be stored in an airtight container in the refrigerator for up to 4 days.
Reheating Method
Reheat in the microwave or oven until heated through before serving.
Cook techniques
Preparing the Peppers
To prepare the peppers, cut the tops off and remove the seeds and membranes. This will help ensure the filling cooks evenly and the peppers retain their shape.
Cooking the Filling
Cook the filling ingredients in a skillet over medium heat. This allows the flavors to meld and ensures that the filling is properly cooked before being stuffed into the peppers.
Baking the Stuffed Peppers
Once you’ve stuffed the peppers, place them in a baking dish and cover with foil. Baking them covered will help steam the peppers, making them tender while the filling warms through.
Adding Cheese
For a cheesy topping, sprinkle grated cheese on the stuffed peppers during the last few minutes of baking. This gives a delicious melt and enhances the flavor of the dish.
FAQ
Can I use different types of peppers?
Yes, you can use various types of peppers such as bell peppers, poblano peppers, or even jalapeños, depending on your taste preference.
How long do stuffed peppers last in the fridge?
Stuffed peppers can be stored in the fridge for about 3 to 5 days in an airtight container.
Can I freeze stuffed peppers?
Yes, you can freeze stuffed peppers before or after baking. Make sure to wrap them tightly to prevent freezer burn.
What are some filling alternatives?
You can try using quinoa, lentils, or different types of meats. Additionally, vegetables, grains, or beans can be great alternatives for a filling combination.
How do I know when the peppers are done?
The peppers should be tender when pierced with a fork, and the filling should be heated through. Generally, they take about 30-40 minutes to bake at 375°F (190°C).
Conclusion
Stuffed peppers are a versatile and delicious dish that can be customized to suit any palate. With various fillings and toppings, they can be enjoyed as a hearty main course or a delightful side. This recipe not only highlights the beauty of fresh ingredients but also encourages creativity in the kitchen, making it a perfect choice for family dinners or meal prep.
Vegetarian Stuffed Peppers
Try using quinoa, black beans, corn, and spices for a flavorful vegetarian option that is both filling and nutritious.
Mexican-Inspired Stuffed Peppers
Combine ground beef or turkey with taco seasoning, salsa, and cheese for a spicy twist, topped with fresh cilantro.
Italian Stuffed Peppers
Fill your peppers with a mixture of Italian sausage, marinara sauce, and mozzarella cheese for a comforting Italian meal that’s sure to please.
Breakfast Stuffed Peppers
Use scrambled eggs, spinach, feta cheese, and diced tomatoes to create a savory breakfast option that is both healthy and satisfying.
Seafood Stuffed Peppers
Incorporate shrimp or crab meat with rice and seasonings for a delicious seafood variant that adds a unique flavor profile.
Buffalo Chicken Stuffed Peppers
Mix shredded chicken with buffalo sauce and cream cheese, then top with blue cheese for a spicy and creamy stuffing alternative.
Stuffed Bell Peppers for Meal Prep
Make a large batch using brown rice, ground turkey, and chopped vegetables for quick and easy lunches throughout the week.