Introduction
Omelettes muffins aux épinards et champignons are a delightful and nutritious option for breakfast or brunch. These savory muffins combine the freshness of spinach with the earthiness of mushrooms, creating a delicious and satisfying dish. Perfect for meal prep or a quick morning meal, these muffins are not only easy to make but also full of flavor.
Detailed Ingredients with measures
Epinards frais: 300 g
Champignons: 200 g
Œufs: 6 unités
Lait: 100 ml
Fromage râpé: 100 g
Sel: au goût
Poivre: au goût
Huile d’olive: 2 cuillères à soupe
Prep Time
15 minutes
Cook Time, Total Time, Yield in french
Temps de cuisson: 20 minutes
Temps total: 35 minutes
Portions: 12 muffins

Detailed Directions and Instructions
Step 1: Preheat the Oven
Preheat your oven to 180°C (350°F). This is essential to ensure even cooking for your muffins.
Step 2: Prepare the Ingredients
Gather all your ingredients including fresh spinach, mushrooms, eggs, milk, salt, and pepper.
Step 3: Sauté the Vegetables
In a skillet, heat a small amount of oil over medium heat. Add the chopped mushrooms and cook until they are softened. Then, add the spinach and cook until wilted. Remove from heat and let it cool slightly.
Step 4: Mix the Egg Mixture
In a mixing bowl, crack the eggs and whisk them. Add the milk, salt, and pepper to taste. Mix well until fully combined.
Step 5: Combine Ingredients
Add the sautéed spinach and mushrooms to the egg mixture. Stir until the vegetables are evenly distributed throughout the eggs.
Step 6: Prepare Muffin Tins
Lightly grease a muffin tin or line it with muffin liners to prevent sticking.
Step 7: Pour the Mixture
Pour the egg and vegetable mixture into each muffin cup, filling them about two-thirds full.
Step 8: Bake the Muffins
Place the muffin tin in the preheated oven and bake for approximately 20-25 minutes or until the muffins are set and lightly golden on top.
Step 9: Cool and Serve
Once baked, remove the muffins from the oven. Allow them to cool for a few minutes in the tin before transferring them to a wire rack. Serve warm or at room temperature.
Notes
Note 1: Variations
Feel free to customize the muffins by adding cheese, herbs, or other vegetables according to your taste preferences.
Note 2: Storage
These muffins can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer storage and reheat them when needed.
Note 3: Serving Suggestions
These muffins make an excellent breakfast or brunch option and pair well with a fresh salad or yogurt.

Cook techniques
Mixing Ingredients
To achieve a well-blended mixture for your omelette muffins, ensure that the eggs and additional ingredients like spinach and mushrooms are thoroughly combined. Using a whisk can help achieve the desired consistency, ensuring everything is evenly distributed.
Sauteing Vegetables
Sauteing your spinach and mushrooms before adding them to the eggs enhances their flavor and texture. Use medium heat and a splash of oil or butter, stirring occasionally until they are tender and aromatic.
Baking in Muffin Tins
When baking the omelette mixture, use a greased muffin tin to prevent sticking. Fill each cup only 2/3 full to allow for expansion while baking. This method ensures even cooking and easy removal.
Checking Doneness
To determine if the omelette muffins are done, insert a toothpick into the center. If it comes out clean, they are ready to be removed from the oven. Be careful not to overbake, as this can result in a dry texture.
Cooling Before Serving
Allow the omelette muffins to cool in the tin for a few minutes before transferring them to a wire rack. This helps set their structure and makes them easier to handle without breaking apart.
FAQ
Can I use different vegetables in the omelette muffins?
Yes, you can substitute different vegetables based on your preference. Common options include bell peppers, onions, or zucchini.
How long can I store the omelette muffins?
Omelette muffins can be stored in an airtight container in the refrigerator for up to 4 days. They can also be frozen for longer storage.
Can I make the mixture ahead of time?
Yes, you can prepare the egg and vegetable mixture a day in advance. Store it in the refrigerator and bake when you’re ready to serve.
Are omelette muffins suitable for meal prep?
Absolutely! Omelette muffins are great for meal prep as they are easy to make in batches and can be reheated throughout the week.
Can I use egg substitutes for this recipe?
Yes, egg substitutes such as flax eggs or commercial egg replacers can be used if you are looking for a vegan option. Adjust cooking times as needed.

Conclusion
The spinach and mushroom omelette muffins are a delightful and nutritious option for breakfast or brunch. With their vibrant flavors and convenient portion size, they make for a satisfying meal that can be easily prepared ahead of time. Enjoying these muffins can add variety to your morning routine while providing essential nutrients.
More recipes suggestions and combination
Cheese and Tomato Omelette Muffins
Try adding diced tomatoes and your favorite cheese for a rich and savory twist.
Bell Pepper and Onion Frittata
Incorporate chopped bell peppers and onions for an extra crunch and flavor.
Herbed Vegetable Quiche
A delicious quiche with a variety of seasonal vegetables and fresh herbs can complement your omelette muffins perfectly.
Smoked Salmon and Spinach Muffins
For a gourmet touch, add smoked salmon and fresh spinach to create a more luxurious muffin option.
Kale and Sweet Potato Hash
Pair your omelette muffins with a hearty kale and sweet potato hash for a filling breakfast.
Fruit Smoothie Bowl
Enjoy your muffins alongside a refreshing fruit smoothie bowl topped with granola and nuts for a balanced meal.
