Introduction
If you’re looking for a vibrant and flavorful dish to impress your guests or treat your family, the dish of Pork Tenderloin with Mango Salsa is perfect. This recipe combines tender pork with a refreshing and spicy mango salsa that adds a tropical twist. Juicy, savory, and delightful, it’s a sure winner for any occasion.
Detailed Ingredients with measures
– Pork tenderloin – 1 kg
– Olive oil – 2 tablespoons
– Garlic – 2 cloves, minced
– Ground cumin – 1 teaspoon
– Salt – to taste
– Pepper – to taste
– Ripe mango – 1, diced
– Red onion – 1/2, finely chopped
– Red bell pepper – 1/2, diced
– Cilantro – 1/4 cup, chopped
– Lime juice – from 1 lime
– Jalapeño – 1, seeded and minced (optional)
Prep Time
15 minutes
Cook Time, Total Time, Yield in french
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 4 portions

Detailed Directions and Instructions
Preparation of the Pork Tenderloin
1. Preheat your oven to 180°C (350°F).
2. Season the pork tenderloin generously with salt and pepper on all sides.
3. Heat a large skillet over medium-high heat, adding a bit of oil.
4. Sear the pork tenderloin on all sides until it is golden brown, approximately 3-4 minutes per side.
Oven Cooking
5. Once the pork is seared, transfer it to a baking dish.
6. Place the dish in the preheated oven and cook for about 20-25 minutes, or until the internal temperature reaches 63°C (145°F).
7. Remove the pork from the oven and let it rest for about 10 minutes before slicing.
Preparation of the Mango Salsa
8. While the pork is resting, prepare the mango salsa.
9. Peel and dice the mango, and place it in a bowl.
10. Add diced red onion, chopped cilantro, lime juice, and salt to the bowl.
11. Mix the ingredients gently until well combined.
Serving the Dish
12. Slice the rested pork tenderloin into medallions.
13. Serve the sliced pork on a plate and top with the mango salsa.
14. Optional: garnish with extra cilantro or lime wedges if desired.
Notes
Cooking Time
– Ensure the pork reaches an internal temperature of 63°C (145°F) for safe consumption.
Serving Suggestions
– This dish pairs well with rice, quinoa, or a fresh salad for a complete meal.
Variations
– Feel free to customize the salsa with additional ingredients such as jalapeños for heat or diced bell peppers for crunch.
Storage
– Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Cook techniques
Marinating
Marinating the pork before cooking enhances its flavor and tenderness. Allow the meat to soak in the marinade for at least 30 minutes, or up to 24 hours in the refrigerator.
Grilling
Grilling adds a smoky flavor to the pork. Preheat the grill to medium-high heat and cook the pork until it reaches an internal temperature of 145°F (63°C).
Resting
Allow the cooked pork to rest for 5 to 10 minutes before slicing. This helps the juices redistribute throughout the meat, ensuring each bite is moist and flavorful.
Salsa Preparation
To make a fresh salsa, combine diced mango, red onion, cilantro, lime juice, and seasoning. Let the salsa sit for a few minutes to allow the flavors to meld.
Plating
Serve the sliced pork on a plate and top it with the mango salsa. Garnish with fresh herbs for a vibrant presentation.
FAQ
How long should I marinate the pork?
Marinate the pork for at least 30 minutes, but for the best flavor, consider marinating it for up to 24 hours.
What is the ideal temperature for cooked pork?
The pork should reach an internal temperature of 145°F (63°C) for safe consumption.
Can I use frozen pork for this recipe?
Yes, but it is recommended to thaw the pork in the refrigerator before marinating and cooking.
What can I substitute for mango in the salsa?
If you cannot find mango, diced pineapple or peach can be a delicious alternative.
How do I store leftover pork?
Store any leftover pork in an airtight container in the refrigerator for up to 3 to 4 days.

Conclusion
The combination of the tender pork tenderloin and the vibrant mango salsa creates a delightful dish that is both refreshing and satisfying. The sweet and spicy notes of the salsa perfectly complement the savory flavor of the pork, making this recipe a fantastic choice for a family meal or entertaining guests. Explore this dish and experience the wonderful blend of flavors that elevate everyday dining.
More recipes suggestions and combination
Pork Tenderloin with Pineapple Salsa
Try pairing your pork tenderloin with a sweet pineapple salsa for a tropical twist. The sweetness of the pineapple will balance beautifully with the savory meat.
Spicy Mango Chicken
For a different take, replace the pork with chicken and use the mango salsa to add flavour and heat, creating a dish that is sure to impress.
Grilled Pork Chops with Avocado Salsa
Consider grilling pork chops and topping them with a creamy avocado salsa for a rich and satisfying flavor combination that adds a creamy texture.
Teriyaki Pork Skewers
For a fun appetizer, marinate pork cubes in teriyaki sauce, skewer them, and grill. Serve with a side of mango salsa for a unique flavor profile.
Stuffed Bell Peppers with Pork and Salsa
Combine ground pork with rice and vegetables, fill bell peppers, and bake. Top with leftover mango salsa for added zest to each serving.
