Introduction
If you’re looking for a delicious and satisfying dish, the Hawaiian BBQ Chicken Poke Bowl is an excellent choice. This vibrant meal combines tender chicken infused with BBQ flavors, fresh vegetables, and a delightful sauce, all served over a base of rice. Perfect for lunch or dinner, this poke bowl brings a taste of Hawaii to your dining table.
Detailed Ingredients with measures
– Chicken breasts: 2 pieces
– BBQ sauce: 100 ml
– Olive oil: 2 tablespoons
– Rice (white or brown): 200 g
– Cucumber: 1, sliced
– Carrots: 1, grated
– Avocado: 1, sliced
– Fresh cilantro: a handful, chopped
– Soy sauce: 2 tablespoons
– Sesame seeds: for garnish
Prep Time
15 minutes
Cook Time, Total Time, Yield
Cook Time: 20 minutes
Total Time: 35 minutes
Yield: 2 servings

Detailed Directions and Instructions
Step 1: Prepare the Chicken
Start by marinating chicken breasts in a mixture of barbecue sauce and soy sauce. Let it marinate for at least 30 minutes, preferably in the refrigerator.
Step 2: Cook the Chicken
Preheat the grill or a skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side until fully cooked and no longer pink in the center. Remove it from the heat and let it rest.
Step 3: Cook Rice
In a pot, cook rice according to package instructions. You may use jasmine rice for a fragrant touch. Once cooked, set aside.
Step 4: Prepare Toppings
Chop fresh vegetables like cucumber, radishes, and bell peppers into bite-sized pieces. You can also prepare avocado slices and pickled onions.
Step 5: Assemble the Poke Bowl
In each serving bowl, layer a portion of rice at the bottom. Add sliced grilled chicken on top. Arrange the chopped vegetables and avocado slices around the chicken for a colorful presentation.
Step 6: Add Dressing
Drizzle additional barbecue sauce and a sprinkle of sesame seeds over the top of the assembled poke bowl for added flavor.
Notes
Serving Suggestions
Feel free to add other toppings such as edamame, seaweed salad, or corn for variety.
Storage
The poke bowl can be stored in the refrigerator for up to two days. However, it’s best enjoyed fresh.
Marinade Variations
Experiment with different marinades by incorporating ingredients like honey, garlic, or ginger for a unique flavor profile.

Cook techniques
Grilling Chicken
Grilling chicken helps to infuse it with rich, smoky flavors. Make sure to preheat the grill for even cooking and to achieve the desired char.
Marinating
Marinating the chicken in a barbecue sauce can enhance its flavor and tenderness. A few hours or overnight in the refrigerator will yield the best results.
Cooking Rice
Properly cooking rice is essential for a poke bowl. Rinse the rice thoroughly before cooking to remove excess starch and achieve a fluffy texture.
Preparing Vegetables
When preparing vegetables, aim for a mix of textures and colors. Slice them thinly for a fresh crunch and vibrant aesthetic.
Assembling the Bowl
Layer the ingredients in the bowl thoughtfully. Start with the rice, followed by the grilled chicken, then add vegetables, and finish with desired toppings.
Garnishing
Adding garnishes such as sesame seeds or green onions at the end enhances the presentation and adds an extra burst of flavor.
FAQ
Can I use different proteins instead of chicken?
Yes, you can substitute chicken with tofu, shrimp, or beef depending on your preference.
What type of rice is best for poke bowls?
Sushi rice or short-grain rice is recommended for a poke bowl due to its stickiness and texture.
Can I prepare the poke bowl in advance?
While some components can be prepared in advance, it’s best to assemble the bowl shortly before serving to maintain freshness.
How can I make the dish spicier?
Incorporating jalapeños or a spicy barbecue sauce can add heat to your poke bowl.
What can I add for extra crunch?
Consider adding crushed nuts, crispy onions, or seaweed for an added crunch to your bowl.

Conclusion
The Hawaiian BBQ chicken poke bowl is a delightful fusion of flavors and textures that brings a taste of the tropics to your dining table. With its combination of tender chicken, fresh vegetables, and a savory sauce, this dish is not only satisfying but also easy to customize according to your preferences. Whether enjoyed as a quick lunch or a comforting dinner, this poke bowl showcases the versatility and deliciousness of Hawaiian cuisine.
More recipes suggestions and combination
Teriyaki Salmon Poke Bowl
Swap out the chicken for teriyaki-marinated salmon for a rich and flavorful alternative.
Vegetarian Poke Bowl
Use marinated tofu, edamame, and a variety of fresh veggies for a plant-based twist on the classic poke bowl.
Tropical Fruit Poke Bowl
Incorporate mango, pineapple, and avocado to add a refreshing tropical vibe to the dish.
Spicy Tuna Poke Bowl
For spice lovers, substitute chicken with spicy tuna mix and top with jalapeños for an extra kick.
Quinoa Poke Bowl
Replace rice with quinoa for a healthier base packed with protein, perfect for a nutritious meal.
Spicy Chicken Poke Bowl
Add sriracha or chili sauce to the barbecue chicken for those who enjoy heat in their meals.
Asian Noodle Salad
Transform the poke bowl into an Asian noodle salad by using soba noodles and a sesame dressing.
Beef Bulgogi Poke Bowl
Try using marinated beef bulgogi instead of chicken for a savory and delicious twist.
