Introduction
Lobster rolls are a classic seafood dish that offers a delightful taste of the sea. Often enjoyed in coastal regions, they are typically rich and indulgent. However, this recipe presents a lighter version of the traditional lobster roll, allowing you to savor the flavors without the guilt. Perfect for a summer picnic or a light dinner, these lobster rolls are easy to prepare and packed with freshness.
Detailed Ingredients with measures
– Lobster tails, cooked and chopped (250g)
– Greek yogurt (100g)
– Celery, finely chopped (1 stalk)
– Fresh chives, chopped (2 tablespoons)
– Lemon juice (1 tablespoon)
– Salt (to taste)
– Pepper (to taste)
– Whole wheat buns (4 pieces)
– Lettuce leaves (for serving)
Prep Time
15 minutes
Cook Time, Total Time, Yield in french
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 personnes

Detailed Directions and Instructions
Prepare the Ingredients
Start by gathering all the necessary ingredients for the lobster rolls. Ensure the lobster meat is cooked and chopped into small pieces.
Make the Filling
In a bowl, mix the chopped lobster meat with mayonnaise, lemon juice, salt, and pepper. Combine until the mixture is well blended.
Prepare the Bread
Choose soft bread rolls, preferably hot dog buns. If desired, lightly toast the rolls for added texture.
Assemble the Lobster Rolls
Fill each roll with the lobster mixture, ensuring an even distribution.
Garnish and Serve
Optionally, garnish the rolls with fresh herbs, such as chives or parsley. Serve immediately for the best flavor and texture.
Notes
Customizations
Feel free to add diced celery or scallions to the lobster mixture for extra crunch and flavor.
Storage Advice
Leftover lobster filling can be stored in the refrigerator for up to 2 days in an airtight container.
Serving Suggestions
These lobster rolls go well with potato chips, a light salad, or coleslaw on the side.
Lobster Alternatives
For a more budget-friendly option, consider substituting lobster with shrimp or crab meat.

Cook techniques
Shredding Lobster
Gently shred the cooked lobster meat into bite-sized pieces for easy incorporation into the roll.
Mixing Ingredients
Combine the lobster with other ingredients, ensuring even distribution for balanced flavor in each bite.
Toasting Bread
Lightly toast the bread to achieve a crispy exterior while maintaining a soft interior for a perfect texture.
Flavoring
Enhance the flavor of the lobster mixture by adding herbs and spices that complement the seafood.
Building the Roll
Carefully assemble the roll by placing the lobster mixture in the toasted bread, ensuring it is generously filled.
FAQ
Can I use frozen lobster for this recipe?
Yes, frozen lobster can be used as long as it is properly thawed before cooking.
What type of bread is best for lobster rolls?
A New England-style hot dog bun or any soft, freshly baked bun works well.
How can I make the lobster rolls healthier?
Consider using Greek yogurt instead of mayonnaise and adding more vegetables.
Can I substitute lobster with other seafood?
Yes, crab or shrimp can be excellent alternatives for this recipe.
How long can I store leftover lobster rolls?
Leftovers should be stored in the refrigerator and consumed within 1-2 days for the best quality.

Conclusion
The lobster rolls described are a light and delightful twist on a classic favorite, combining the sweet flavor of lobster with fresh ingredients. This recipe is perfect for a summer meal or a special occasion, providing a satisfying option that is still mindful of health. Enjoy the refreshing taste of the sea with these easy-to-make lobster rolls.
More recipes suggestions and combination
Shrimp Tacos
Try shrimp tacos with a zesty lime crema and crunchy cabbage for a fresh take on seafood.
Crab Cakes
Delicious crab cakes can be served with a tangy remoulade sauce, perfect as an appetizer or main dish.
Grilled Fish Tacos
Consider making grilled fish tacos topped with mango salsa for a sweet and savory combination.
Seafood Pasta Salad
A chilled seafood pasta salad made with shellfish and a lemon vinaigrette is a great option for warm days.
Clam Chowder
For a comforting dish, whip up a creamy clam chowder that brings together rich flavors and hearty ingredients.
Herbed Salmon Fillet
A herbed salmon fillet grilled to perfection is another healthy and delicious seafood option.
Seared Scallops
Seared scallops served with a garlic butter sauce can elevate any dinner experience with their rich flavor.
Fish and Chips
Try a lighter version of fish and chips, using baked fish and sweet potato fries for a healthier twist.
